You can reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, or other shelter before you need relief from the sun.
The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes. Follow these recommendations to help protect yourself and your family.
Shade, Proper Clothing, Hat, Sunglasses and Sunscreen
https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm
Heads Up - Helmet Safety
Your child’s helmet should fit properly and be:
Click on the link to learn more
https://www.cdc.gov/headsup/helmets/index.html
Well maintained
Age appropriate
Worn consistently and correctly
Appropriately certified for use
How to Hydrate Your Child
Tips for Preventing Dehydration in Children
Did you know that kids sweat less than grownups? Kids who play games or sports need to drink plenty of water so they can stay hydrated, especially if they’re outside in hot, humid weather.
Click on the link to learn more
https://www.webmd.com/parenting/active-child-hydrated
Beware of Ticks!
Learn how to Prevent Bites, Remove Ticks and Check for Symptoms
https://www.cdc.gov/ticks/